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Tuesday, 5 January 2021

Joe Wicks says exercise is "essential" rather than optional.

The bodycoach who took a Sports Science degree at St Mary’s University in Twickenham.

He raised more than half a million pounds for the NHS last year, is starting his virtual P.E classes once again.

He's urging everyone - not just school children - to make sure they get moving, for their mental health as well as their physical well-being.